WARMUP:
-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-4 sets of 25 reps with coupons (bench press, overhead press, curls and bent rows)

MARY:
-LBCs, big boy sit-ups, leg raises, superman and plank

ANNOUNCEMENTS:

-guns and hoses 5K February 8th Hobgood time, either 8 or 9am
-February 2nd is red top rumble

COT:

-Brad Pitt family members maintain health (physical and mental)
-Python’s shoulder and recovery process
-all those affected by the New Orleans attack and prayers for the families and community