01/09/2024 - Stockyard - Stage Dive’s Rainy Sandbag Tough
WARMUP: – Side-Straddle Hops – Imperial Walkers THE THANG: Bought-in with 20 Sandbag Thrusters Then, 5 rounds of suck – 30 Bent-over Rows – 20 Sandbag Cleans – 10 Overhead…
Pax: Picanha
01/08/2024 - Apex - Are You Ready For Some Football (Trivia)? Exile would kindly say, “No.”
WARMUP: Mosey, merkins, mtn. climb THE THANG: Partner Up. Partner 1 does exercise, partner 2 runs up stairs and around back of Etowah East Building Random college football trivia throughout.…
01/05/2024 - 3rd F - F1 – Disruption
“Leadership is influence; nothing more, nothing less.” A virtuous leader will disrupt the status quo in order to initiate movement to advantage. He does this not for his own advantage,…
01/04/2024 - Arena - Picanh’s NY’s Resolution
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
12/23/2023 - WoodstockRucks - Can You Wear Dockers to a Christmas Party?
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
12/21/2023 - Arena - Die Hardest!!!!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
12/21/2023 - Apex - Die Hardest!
WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey THE THANG: Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is…
12/19/2023 - Stockyard - WellStar
WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…
12/20/2023 - Broadway - Broadway 1yr Maniversary
WARMUP: Partner up, one sandbag per pair, ruck to NE corner of the lot Welcome, Disclaimer Copperhead Squats, SSH Hot Potato // Bring Sally up Coupon Squat Circle THE THANG:…
12/18/2023 - Apex - Leroy Jenkins!
Leroy Jenkins! *WOR* SSH Imperial walkers Toy soldiers Copperhead Squats Sun gods Michael Phelps *APPETIZER* Pump jacks *THE THANG* Leroy Jenkins 80-100 yard run then 5 burpees 5 – Merkin…