WARMUP:
– Side-Straddle Hops
– Imperial Walkers
THE THANG:
Bought-in with 20 Sandbag Thrusters

Then, 5 rounds of suck
– 30 Bent-over Rows
– 20 Sandbag Cleans
– 10 Overhead Press
**200 meter Carry after each round**
– Round 1: Overhead Carry
– Round 2: Suitcase Carry
– Round 3: Sandbag Carry
– Round 4: Bear-Hug Carry
– Round 5: Zercher Carry

Rinse and repeat.

MARY:
– Gas Pumps
– Six Inches in the puddle (had to get every part wet

ANNOUNCEMENTS:
– wreaths across America clean up
– Loaded Relay
– Red top Rumble

COT:
– Python’s doctor visit for his shoulder tomorrow. He finds out if he has to get surgery again or not.
– prayers for all the people who came to the passion conference to not just let it be a weekend event but be something that springs them forward to go make a difference in the people around them.