01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…
Pax: Picanha
01/29/2024 - Apex - Jack Bauer …..
WARMUP: Mosey around PKLT – SSH, IW,WP THE THANG: Squats jump 10 OYO squat hold for six into squat in cadence travel next parking spaces 20 merkins to plank hold…
01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS:
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
01/25/2024 - Apex - 60 degrees and everyone stayed home
WARMUP: little mosey little stretchy THE THANG: coupons work 20reps and ran around the loop at middles school deadlifts/squats/curls/ oh press MARY: Some nice wet back farts ANNOUNCEMENTS: upcoming races…
01/23/2024 - Stockyard - T5 suckas!
WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…
01/22/2024 - Apex - Parking spaces are not as wide as they appear
WARMUP: mosey to middle school for a stretch THE THANG: partner up and stand on opposite sides or parking lot partner 1 runs to partner and back to next parking…
01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS:
01/17/2024 - Broadway - Duster Broadway Beatdown
WARMUP: Lap around the theater. Slide straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps. THE THANG: Doras (100 bench press, 125 squats, 150 big boys and sprint…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…