AO: Apex
When: 01/29/2024
PAX:
Number of Pax: 10
Pax Names: Brad Pitt, Canoe, Duster, Exile, Green Mile, JackBauer (JB), Picanha, Python, Swing Line, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: Mosey around PKLT – SSH, IW,WP
THE THANG: Squats jump 10 OYO squat hold for six into squat in cadence travel next parking spaces
20 merkins to plank hold for six travel with bear crawl next parking space
50 flutter kicks OYO hold 6 inches for the 6
travel crabwalk .
broad jump to end of parking lot. rise and repeat all the way back with higher reps.
MARY: YES she was there!
ANNOUNCEMENTS: guns and hoses/ speed for need
COT: dusters Granddad.