05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …
Pax: Pella
05/10/2021 - Kodiak - Be Kind and Rewind
Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…
04/22/2021 - Safari - Burpees and burpees and burpe…
Arriving at approximately 0529:59 I hopped out of the truck and hollered “Let’s Mosey!”. Departing from the flag right on schedule we mosey’d to the end of the school Road…
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
03/27/2021 - Hurt Locker - That was a Dud
Preamble: Quagmire had the great idea to start the pre-run at 0545 so a full 6 laps around the park could be completed. Pre-run started at 0545 as planned but…
03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/17/2021 - Kodiak - John vs. Johnny – and the winner is….
Well, YHC thought it would be fun to see which training regimen is more challenging… the smooth, bourbon-drinking John Wick version or the chaotic, cheap-beer-swilling Johnny Lawrence version. They…
02/01/2021 - Kodiak - Do It Again!
Always great getting back out to the Kodiak! Warmup: Mosey to the middle school and circle up, on an actual circle! 10 weed pickers, 10 good mornings and since Legionnaire…
02/08/2021 - Kodiak - Rooster Calls The Burpees
The new ag building at Creekview High School has been completed for a while now and a rooster has taken up residency. Since we run by his pen and wake…