09/08/2021 - MorningWood - Grandmar Loop Sprint – Edition #5 for 2021
INTRO: At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try…
Pax: Pella
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/18/2021 - MorningWood - We Ran
We ran over at Hoodmont and took rights the entire time. Got attacked by a couple of dogs, but did survive the Paper Lady. Prayers for Panhandle’s sister and his…
08/16/2021 - Kodiak - Cornhole Boards of Pain
Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC). Bag on Board – 1 point Bag in Hole – 3…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
07/21/2021 - Kodiak - 0.0 Humpers
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
06/02/2021 - 3rd F - Haley Farm runs squat
Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…
05/28/2021 - Kodiak - Expect the Unexpected
Dixie Chick hit YHC up on Slack and said promote the 3rd F breakfast since you have the Q tomorrow. Q tomorrow. Where do I have the Q tomorrow. Oh.…