10/30/2021 - Hurt Locker - Pre-ween Trick or Treating
Warm-up: Quick lap and then circle up for a few IC exercises. The Thang: Time to Trick or Treat: At each post (house) along the way I had various…
Pax: Pella
10/28/2021 - Safari - The MIddle
Indian Run around parking lot and last PAX sprint to middle and perform Merkin Ladder, Upright Rows, Merkin Ladder Colt 45’s x 2 40 Rocky’s Toe Taps and run 2…
10/27/2021 - Kodiak - BRAVES WIN ONE
Preamble: Dominating for games one win for the Braves in the World Series. They scored 6 runs on 12 hits. I feel a theme… WOR: Did a small loop in…
10/20/2021 - Kodiak - Some Good Stuff
Warm up run to the front of the school. SSH, WindMill, Stretching, 2o Merkins HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins Side Shuffle down…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
09/23/2021 - Safari - 55’s
We did 55’s by the fields. Squats and BBS. Did a little trivia about Macedonia at the
09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…
09/22/2021 - Kodiak - F3A
Preamble: Pella and White Claw pre-ran at the Wood with Joker, Misty, and Rest Stop then decided to go get beatdown by ourselves at Kodiak. Gotta love fall break! WOR:…
09/09/2021 - Safari - 30th Anniversary of Metallica’s Black Album – Tribute
The 30th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…