05/30/2024 - Radio Silence - Sucky 7s by CP.
WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale. THE THANG: 7 reps of 7…
Pax: Paper jam
05/23/2024 - Radio Silence - The really hilly BD
WARMUP: mosey, SSH, weed pickers, flamingos, MP OYO THE THANG: 3 hills #1 — hill going to clubhouse past the roundabout 7 minutes to complete: Buy-in — jog to top…
05/21/2024 - Holy Iron - It’s a Toyotathon Full Body Kettlebell Extravaganza!
WARMUP: Indian run around the parking lot, SSH, Weedpickers, Michael Phelps, YHC’s Arm warmups THE THANG: 5 rounds, 21 reps Round 1: KB Swings KB upright rows KB push press…
05/14/2024 - Holy Iron - Last minute pipes
WARMUP: SSH, all the arm circles, t claps, Michael phelps THE THANG: Doras with w slosh pipes 2 pax each carried a pipe down the field and back while the…
05/09/2024 - Radio Silence - Going to be sore
WARMUP: SSH / WP / Merkin/ Squat / SG and Phelps THE THANG: Started with Bring Sally Up Merkins. Most Pax held bottom for the first half of sound. Mosied…
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…