12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
Pax: Panhandle
12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
12/03/2024 - Holy Iron - 5 Years and Still Making It Up as I Go
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…
10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…