WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings
THE THANG:
Legs for the Pegs (or so I hear)
– 10 burpees/lap/sprints
– 10 burpees/15 air walkers/lap/sprints
– 10 burpees/15 air walkers/20 lunges/lap/sprints
– 10 burpees/15 air walkers/20 lunges/25 box jumps/lap/sprints
Grab a coupon from the pit, talk about hawk tuah all over the ground
Bear crawl with coupon uphill to light post, curls for the 6 and then 10 altogether
Crawl bear (much more fun) with coupon downhill back to start and do tricep extensions for the 6 (rounds of 10 and rest) and then 10 altogether
Indigenous People run back to flag, stopping to do some derkins
MARY: screw Mary, tubthumping burpees to finish
ANNOUNCEMENTS: Jan 18th NLB beatdown
COT: Prayers for Ma Bell & LBC