04/15/2024 - Cheetah - Taxing workout for Tax Day – Uncle Sam wants his burpees
WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
Pax: Panhandle
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
03/28/2024 - Paragon - Wiggum Birthday Q
WARMUP: Windmills, weed picker’s, butterfly stretch THE THANG: The goal was to run 4.2 miles (HF Run) because Wiggy is turning 42 tomorrow. Tebow’s watch said 4.38 miles and Panhandle’s…
03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
03/23/2024 - Chatterbox - Stuff and stretch and other stuff
WARMUP: lap, merkins, good morning twists, ssh THE THANG: 11s – wall walk and air walks Dip-o-thon Lap Variable lunges across field Tubthumping 7 min of heaven Cooldown MARY: ANNOUNCEMENTS:…
03/21/2024 - Arena - A little bit of everything
WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold THE THANG: mosey 11s at concession stand Balls to the…
03/19/2024 - Paragon - The Spartan – 28 rounds 🔥
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
03/15/2024 - Kratos - Lost but not Forgotten
WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there! THE THANG: We celebrated 2 holidays Ides of…
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…