04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
WARMUP: Mosey the circuit to show the 5 character building stations. Back to Flag for SSH, Weed picker, Squat-Stand-Blossom, Copper head Merkins, Arm circles, Mikey Phelps. THE THANG: Pax Counted…
Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…
WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
WARMUP: THE THANG: Fun under the sun! Chopper landed on Westside though and popped an ankle. Praying for quick recovery. MARY: ANNOUNCEMENTS: Also that circular pregame we played was pretty
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…