08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
Pax: P-body
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…
08/01/2024 - Radio Silence - Soggy Lunch Money
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…
07/25/2024 - Radio Silence - Guess Who’s Back
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/04/2024 - League - Liberty Bell UF
Great play all around this morning! we didn’t have time to dominating VP or break things down so I am pulling executive authority and nominating Neptune for pulling some hustle…
07/04/2024 - League - Liberty Bell UF
Great play all around this morning! We didn’t get the time to nominate an mvp, so under executive authority I am nominating Neptune for making some great plays as a…
06/22/2024 - League - The Hat Trick
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July convergence at Sequoyah (Pre-frisbee prior). Flag Hand off July 6th. COT: Prayers for Colemans friend, Tinys mission trip to Pittsburgh, Myrtles legs,…
06/15/2024 - League - Return of the Brimstone (Theme song: Hammer time)
Glorious morning yesterday getting to see everybody out there! Good numbers even though I think I’m missing two guys in the count. MVP went to Scoby. Great to see Brimstone…
06/08/2024 - League - Rubbers Final Wet Socks Saturday
Fantastic morning for Frisbee this morning with y’all! Worked our butts off! Fun getting to split the teams with y’all. Keep coming guys and keep bringing more – it’s good…