11/06/2025 - Safari - Why doy abs hurt?
WARMUP: Mosey and stretch THE THANG: Ran to Cotton Creek cul-de-sac in the back of Hampton Station doing acending AP/SSH as we made turns. Total Rep count was 300 of…
Pax: Oxbow
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
10/30/2025 - Safari - Just one more…I promise!
WARMUP: Mosey, light PT THE THANG: Run , ruck up , cart the sandbag with a buddy, grip focus with hangs , pull ups..extra credit with Box Jumps and more…
10/28/2025 - Castle Black - Busses and Playgounds
WARMUP: Mosey, SSH, Weed Pickers, Sun gods THE THANG: Run between Buses and Play Ground. Core exercises at buses Pull ups at Play Ground. Use bus numbers for reps. DORA…
10/25/2025 - Hurt Locker - Leaky’s Gotta Big Heart
WARMUP: Mosey & stretches THE THANG: Rucks on, sand bag carries, stopped at everything 1/4 post for exercises, finished off with a run. Total of six miles between Pre-Ruck and…
10/21/2025 - Castle Black - I didn’t want to workout with FMB anyway
WARMUP: Run down the stairs, do somethings, but no Sun Gods THE THANG: 40s, 20s, 25s 35 inclined merkins, run up stairs, 5 dips. Up by 5 / down by…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…
10/18/2025 - Hurt Locker - Hoses Out
WARMUP: Quick lap around the poop loop followed by a few IC exercises THE THANG: we started with: 100 Squats 10 burpees or lap 90 Big Boys 10 burpees or…