12/09/2025 - Castle Black - Modified 11s
WARMUP: Mosey to the bottom of the hill. Stretchy stuff and ssh THE THANG: 11s with squats at the bottom star jump at the top but the repeat was the…
Pax: Oxbow
12/05/2025 - Crossroads - Plan B
WARMUP: Ran to other side, SSH, IW, GM, MP, SG in cadence THE THANG: To minimize the rain we ran the LONG canopy on the back side of the school,…
11/29/2025 - Hurt Locker - Cones and Legos.
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walker, Arm Circles THE THANG: 5 cone stations with 5 legos under 5 cones. Pax ran from station to station pulling cones to find…
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
11/24/2025 - Hurt Locker - Getting Ready For Thanksgiving
WARMUP: Mosey around the park to behind the Buzz. Circled up for usual warmup exercises. THE THANG: 11’s and a Dora. Did 11s up the hill to the upper parking…
11/20/2025 - Safari - Two tears in a bucket….Ruck it!
WARMUP: Ruck on THE THANG: Rucked the Pre-Run circuit, discussed life choices and what not MARY: ANNOUNCEMENTS: Holiday Lights 5k COT: Oxbow’s M , Pella’s
11/15/2025 - Hurt Locker - Bloodhound’s Bedside Manor
Graced with the presence of an IR Leaky and Walking Dead Super Dave, Bloodhound showed up in peak form this morning—absolutely delighted to yell at every injured, sick, or otherwise…
11/13/2025 - Safari - Felix the Cat, the wonderful, wonderful cat
WARMUP: Some pre ran. ME warm up consisted of a ruck to the Kroger parking lot followed by light PT. THE THANG: Thanksgiving Trivia. We rucked the Macedonia shopping center…
11/11/2025 - Castle Black - Once again, this one went to 11
WARMUP: Yes THE THANG: Short elevens between 2 traffic islands. We had BBS and No Surrenders, Flutter Kicks and Squat Jumps, and finally LBCs and Merkins With a few minutes…
11/08/2025 - Hurt Locker - Roll the Dice, pay the price /3rd F breakfast
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…