10/17/2025 - Crossroads - Spooky Roads and the 2, 3, 5 day method.
WARMUP: Ruck on! THE THANG: Rucked down dark roads , discussed what we’d do if we did not have to worry about money. MARY: None ANNOUNCEMENTS: BAHAHABABAB, 3rd F breakfast.…
Pax: Oxbow
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…
10/02/2025 - Safari - Roll the Dice
WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…
09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/16/2025 - Brickyard - Short loop
WARMUP: Rucks on! THE THANG: Taking the short loop east out of town Brown industrial, through Etowah and Heritage Parks connecting back to Waleska to Endex. MARY: None ANNOUNCEMENTS: GTMO…
09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…