09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
Pax: Oxbow
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
09/02/2025 - Castle Black - Beach Muscles
WARMUP: Carry Coupons To Stairs, Mosey to Playground. SSH, Imperial Walker, Weed Pickers THE THANG: 11s. Pull ups at Playground and Coupon Curls at Stairs. Tag Team Dora. Two stations…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
08/16/2025 - Hurt Locker - B0.0M TOWN
WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…
08/14/2025 - Safari - Pyramid of Pain
WARMUP: PreRuck/Mosey THE THANG: FMB left us 1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons 10 Merkins 15 Bent Over Rows 20 Curls…
08/12/2025 - Brickyard - 11th hour/Dad duty/ Walking the pooches
WARMUP: None THE THANG: Rucked the loop from the startex down through Etowah/Heritage parks back to Endex MARY: None ANNOUNCEMENTS: Chuck fil a 5k , Travis Manion, GTMO, Just one…