08/10/2025 - MorningWood - Sunday Morning 🐢 run
WARMUP: Run THE THANG: Run Woodmont MARY: None ANNOUNCEMENTS: Upcoming Races /SFN , Travis Manion COT: Support for the community that we live in and
Pax: Oxbow
08/09/2025 - Hurt Locker - Great Q Rest Stop?????
WARMUP: lil mosey and some stretching THE THANG: 5 rounds of 5 pull ups, 10 merkins, and 15 squats. Small lap in between rounds. Then 11’s At the pavilion and…
08/08/2025 - Crossroads - Unnecessarily Complex Crockpot
WARMUP: Mosey then (most) did BBS in the wet grass…some lightweights went to the concrete. Stretch and swingy arm stuff. THE THANG: BOMBS in Tour de Avery fashion. Mixing running…
08/07/2025 - Safari - Why is air so heavy?
WARMUP: mosey, stretches (don’t tell BH), SSH THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was…
08/02/2025 - Hurt Locker - Yahtzee!!!!
WARMUP: Lap, things, including joyful Sun Gods THE THANG: 11s on the bear crawl hill and Yahtzee!!!! MARY: No ANNOUNCEMENTS: Yes COT: Fudd mourning his best friend, Superdave getting his…
07/29/2025 - Castle Black - THE BILLY MADISON! Ball Ground ES Style
WARMUP: Mosey around the carpool lot and stopping at the entrance. Imperial Walkers -12 IC; Weed Pickers – 6 IC; Good Mornings – 9 IC and Michael Phelps OYO. Mosey…
07/26/2025 - Hurt Locker - Lego Stars
WARMUP: SSH, Weed Pickers, Imperial Walker, THE THANG: Set up 5 Stations around the poop loop with 5 Lego blocks, different colors, under 5 cones with different exercises. PAX ran…
07/24/2025 - Safari - Time to Go Back to School
WARMUP: Short Mosey w/ Rucks, Welcomed the new guys, Mission Stmt; 5 Core Principles and Disclaimer. SSHs, Good Mornings, Merkins, & Michael Phelps THE THANG: Moseyed over to where the…
07/22/2025 - Brickyard - Mater Last Stand
WARMUP: Contemplated life decisions, weather to ruck or run. based off of a running partner for SOLO. THE THANG: Caleb was there to keep pace with Wheelin so we let…
07/22/2025 - Brickyard - better late
WARMUP: I guess THE THANG: Ruck/Run MARY: Who? ANNOUNCEMENTS: too much to type lol. COT: we