07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
Pax: Oxbow
07/15/2025 - Hurt Locker - Dads and Daughtere
WARMUP: Mosey, SSH, Weed Pickers THE THANG: Pax start at home and pick a cone to uncover their superhero. Dad and Daughter Teams Pax run to each station. Five cones…
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/05/2025 - Hurt Locker - 4th of July Corners, but on the 5th
WARMUP: We did a few IC exercises & a few strtchy exercises THE THANG: We did a park wide 4 corners with de-escalating reps. we started with 12 Merkins /…
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…
06/28/2025 - Hurt Locker - The ole Switch-a-roo
WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods THE THANG: Partner Suicide BOMBS In pairs, one PAX did SSHs while the other executed the suicide…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…