06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
Pax: Oxbow
06/20/2025 - Crossroads - Viva la Crossroads!!!
WARMUP: 30 minute pre run. For ME we moseyed to the bus lanes and did SSHs, Weed Pickers, Good Mornings and then Sun Gods OYO. THE THANG: Tag Team Dora…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/11/2025 - MorningWood - Go For It!!!
WARMUP: Some pre ran. THE THANG: Segment Busters! Ran the 5 segments along Gaddis Rd to Arbor Hill and back, 5 in total. The goal was for each pack to…
06/05/2025 - Safari - Hide your kids
WARMUP: we ran a little, did some stretchy things, & a couple IC exercises THE THANG: 10 Block Over Merkins, followed by 25 Big Bio Get-Ups 9 Block Over Merkins,…
06/04/2025 - Rattlesnake Riviera - Which way do we go Hasbro?
WARMUP: Spicoli Loop THE THANG: Oxbow experimented with route planning and execution in Strava. All PAX, started and ended at the same place. Timing could use a little work… MARY:…
06/03/2025 - Hurt Locker - Counting Potatoes
WARMUP: Mosey to Football Field THE THANG: 4 Corners PAX and 2.0 take turns counting exercises Hot Potato Trivia. PAX left holding the Potatoe when timer goes off does Burpees…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…