WARMUP: we ran a little, did some stretchy things, & a couple IC exercises
THE THANG:
10 Block Over Merkins, followed by 25 Big Bio Get-Ups

9 Block Over Merkins, followed by 25 Goblet Squats

8 Block Over Merkins, followed by 25 Leg Raises while holding the coupon

 7 Block Over Merkins, followed by 25 Chest Press

6 Block Over Merkins, followed by 25 Shoulder Press

5 Block Over Merkins, followed by 25 Big Bio Get-Ups

4 Block Over Merkins, followed by 25 Goblet Squats

3 Block Over Merkins, followed by 25 Leg Raises while holding the coupon

2 Block Over Merkins, followed by 25 Chest Press

1 Block Over Merkins, followed by 25 Shoulder Press

after each round carry your coupon 25 yards out and back
MARY: nope
ANNOUNCEMENTS: the future maybe in trouble.
COT: Slumlords & Duggar