WARMUP: Prerun. Oxbow found a manhole.🫣
THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP SG and MP….can’t drop arms till your buddy gets back.
MARY: Running and then some OHP (without “starting position” so we could squeeze them in…this confused MK horribly…)
ANNOUNCEMENTS: Travis Manion Race. 3rd F Breakfast
COT: Pella’s M. The discipline of listening and sheer presence. God blesses us in little things…we need to recognize it.

Q Source language?