WARMUP: PreRuck/Mosey

THE THANG:

FMB left us

1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons

10 Merkins
15 Bent Over Rows
20 Curls
25 Nose Breakers
30 LBC
30 American Hammers
25 Chest Press
20 Reverse Curls
15 Over Head Press
10 (Didn’t get to this one and can’t remember what it was)

FMB came back

MARY: SSH

ANNOUNCEMENTS: TM 5K, GP Evening Q, GTMO 8/22,

COT: Slumlord, Paper Jam, Fudd, MK, Hoppers Family, Wisdom for guiding 2.0