10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
Pax: Oxbow
10/19/2024 - WoodstockRucks - 8 bits redemption
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
10/17/2024 - Safari - Roll the Dice
WARMUP: Mosey, stretch, SSH THE THANG: Roll the Dice, run, do something MARY: yes ANNOUNCEMENTS: BAHABABOB, SFN COT: Agnes, Hooter, FMB, and YHC ‘s
10/16/2024 - MorningWood - Manning is the wind beneath my wings
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
10/14/2024 - Hurt Locker - doing lines….
WARMUP: Run around the track to the football field. THE THANG: Doing lines….1) Cocaine Bear Crawl from endzone to endzone, stopping to sniff each white line….it apparently got better as…
10/10/2024 - Safari - Spaghetti Arm Pyramid
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 1st, 2nd Exercise – Run…..1st, 2nd, 3rd, 4th, 5th Exercise – Run going up…
10/09/2024 - Rattlesnake Riviera - Down & Backs
Up & down the street in front of The Hollar a few times then a trip from there over to the PoPo & finally to the old Art
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
10/03/2024 - Safari - Chasing whamo
WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…