03/14/2025 - Black Ops - Veterans Trails Ruck Catching Up
THE THANG: Rucking the trail catching
Pax: Oxbow
03/13/2025 - Safari - Get Right , Live Right, Lead Right and Leave Right
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
03/12/2025 - MorningWood - Where’s Duggar???
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
03/10/2025 - Hurt Locker - A Case of The Mondays
WARMUP: Mosey to the Buzz, SSHs, Weed Pickers, Good Mornings and Son Gods OYO b/c Duggar wasn’t there… THE THANG: 3 piece meal w/ a biscuit: Burpee movement with a…
03/09/2025 - Black Ops - GP Ruck No. 5 Midnight Ice Cream? & Pepe Le Pew
Fart Sack Hall of Fame: Westside & The Chad (off at band camp perfecting their flute solos), Copper (allegedly selling ice cream to children at questionable hours) Despite the soul-crushing…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
03/06/2025 - Safari - Did we start w/ a run?
WARMUP: We shuffled to the lower lot, de-rucked, and did a few IC exercises THE THANG: We started w/ 3 rounds of a Ruck shuffle FOLLOWED by 20 ruck presses…
03/05/2025 - MorningWood - The Democrat
We stood up and ran. Took a left out of the tennis courts..around the roundabout and into HoodMont. We then proceeds to make lefts all the way through the Hood..…
03/04/2025 - Castle Black - Choose your own adventure
WARMUP: Lap, things including Sun Gods THE THANG: Duggar picked 11s with curb jumps and merkins. Oxbow picked Dora with BBS, Gas Pumpers, American Hammers Baby Face picked a variation…
03/02/2025 - Black Ops - GP Ruck, No. 4
WARMUP: Hopper coming in hot on 2 wheels. THE THANG: What started as a GP westside hill hunt quickly turned into a lesson in disappointment—turns out, the only thing punier…