03/31/2025 - Kodiak - Humble Wheel of Fortune
WARMUP: Moseyed around back of school for standard warm-o-rama. Headed to benches near cafeteria for Thang 1! THANG 1: “Are ya feelin lucky punk?” Time to spin the wheel for…
Pax: Oxbow
03/29/2025 - Hurt Locker - Hey is that Super Dave?
WARMUP: Pea Shooter led- run to the tennis courts, IC SSH, Weed Pickers, Windmills, & Imperial Walkers THE THANG: 11s (stepup Squats & Big Boys) then you the big grass…
03/27/2025 - Safari - Opening Day – Throwing out the First Pitch
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate. PAX perform exercises at each Base: 1st Base – 100 Diamond…
03/26/2025 - MorningWood - Creativity is Dead
WARMUP: Some Pre Ran THE THANG: Curtis Farm Route Some folks like to go with flow, others march to the beat of a different drum… The Hardo’s in true fashion…
03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
03/24/2025 - Hurt Locker - Practice Picking Up the Six
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Pair up each PAX has a coupon. Started the loop. One PAX hands their coupon to his partner then runs to…
03/24/2025 - Black Ops - Oxbow’s GP Ruck – The Westside Escape Plan
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…
03/20/2025 - Safari - No “F” in this Rucking
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
03/19/2025 - MorningWood - Grand Oaks has hills?
WARMUP: FMB yells directions THE THANG: Despite this….a part of the group goes vaguely rogue. Up Gaddis hitting the cul de sacs (well, some of us) on the way. Run…
03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…