01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
Pax: Oshkosh
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
07/23/2022 - Catbox - #CB4L
While the rest of the Catbox was on the road to WarTowne, YHC and Backdraft decided that we would meet up at the Catbox for a BD as we both…
07/16/2022 - Catbox - Relays
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
06/25/2022 - Catbox - Varsity Day
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…