AO: Catbox

When: 07/23/2022

PAX:

Number of Pax: 6

Pax Names: Backdraft, Blackhawk, Edibles, Oshkosh, Sega, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Edibles


While the rest of the Catbox was on the road to WarTowne, YHC and Backdraft decided that we would meet up at the Catbox for a BD as we both had other commitments and could not make it. We were happy to see other PAX join us.

 

Warm-o-rama

Short mosey followed by SSH, weed pickers, Imperial Walkers, Sun Gods, and Michael Phelps. Then we moseyed back to the pavilion to start the thing.

Mumblechatter was on point today!

 

The Thang

1. We started with 10-9-8-7-6-5-4-3-2-1 of the following exercises

  • Merkins
  • BBS
  • Dips
  • LBC
  • Split Squat (each leg)

2. Moseyed down to the field for:

  • Run down and back (25 yds each way) followed by 20 squats & 20 LBCs
  • Bernie Sanders down and back (25 yds each way) followed by 20 merkins & 20 LBCs
  • Tango (grapevine – whatever you want to call it) down & back (25 yds each way) followed by 20 SSH & 20 LBCs
  • Run down and back (25 yds each way) followed by 20 squats & 20 LBCs

3. Moseyed to the play ground for:

50 Pull ups

Everytime you stop

  • 5 burpees
  • 10 box jumps
  • 10 dips

4. Moseyed around pool parking lot stopped for 20 copperhead squats and then 20 SSH close to pavilon

5. 10 partner overhead presses with picnic table

Finished with PAX led Mary

#CB4L

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee