05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: Oracle
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
05/24/2022 - Murph City - Murph BD on the Fly
Warm-Rama: Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps. The Thing: – Dora – Partner up in 2’s, 400 merkins, sprint, 5 star jumps, repeat to 400…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
05/03/2022 - Murph City - What goes down, must come up?
Ten PAX gathered to enjoy the misery of Murph training! Started with a short mosey, circled up and went over the mission, principles and disclaimer, stretch and then went back…
04/12/2022 - Murph City - Murphy City Breakdown
Eight PAX gathered at the Valley Playground of J.J. Biello Park and endured the following misery. After a decently long mosey, we circled up, I gave the core principles and…
04/18/2022 - Clinic - Stopwatch Monday Morning Special
Began with a mozie and a warm up, followed by some dips and dirkins on the low wall of the terrace. Then we did a coupe of rounds on the…
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse