11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
Pax: Oracle
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
11/19/2021 - Clinic - Coupon Delivery
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
11/04/2021 - Clinic - Good times at the Clinic
-Warmarama: Mosey SSH’s weedpickers tumbleweeds sun gods michael phelps – -The Thang Part 1: go to the roundabout and do planks on the curb. Plank walk to the right or…
11/11/2021 - Clinic - Amphitheater Levels
Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…
11/09/2021 - Murph City - Sooories Big ol Canadian Wood…chipper
Teams of 2 One team member is working at a time Every three minutes, stop and do 5 pull-ups. As a team, complete as many reps as possible. 120 Mike…
11/08/2021 - Clinic - Voluntold
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
11/01/2021 - Clinic - Hard CORE surf
Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five…