AO: Murph City

When: 11/09/2021


Number of Pax: 10

Pax Names: Brad Pitt, Butterfly, Coach Twilight, Cricket, Lexi, One Scoop, Oracle, Rojas, Sooorie, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Sooorie

Teams of 2

One team member is working at a time

Every three minutes, stop and do 5 pull-ups.

As a team, complete as many reps as possible.
120 Mike Tyson Pushups
110 Deadlift to parallel with coupon
100 Pike to shoulder tap
90 Top of tire
80 Bicep curl to Push press with coupon
70 pull ups
60 hollow hold/push press with coupon

50 supermans
Tire flips until 6 man arrives or time is called.

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