12/18/2023 - Clinic - Legs for days
WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair THE THANG: Sleepwalkers 123 1 Squat 2 Toe Touch 3 Lunge 2 squat 4 toe touch 6 lunges Up to…
Pax: One Scoop
12/15/2023 - Clinic - Early to Rise
WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…
12/13/2023 - Clinic - Modify as Needed
WARMUP: run around THE THANG: 4 sets of each exercise. 7 exercises, so 28 sets total. Run a lap around the front of the stage in between each set. 7…
12/11/2023 - Clinic - Must be too cold outside
WARMUP: little bit THE THANG: Dora near Canyons then back to the aquatic center for some different movements across parking lot followed by Merkin holds where each PAX gave there…
12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
11/17/2023 - Clinic - Dunkin’ Is Better Than Krispy
WARMUP: Run to Chat Tech, Merkins, Sun Gods, Phelps THE THANG: 7’s w/ rock/paper/scissors. some dips. DORA at the amp. COT:
11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
11/20/2023 - Clinic - let’s jump around and do dips
WARMUP: we ran, sometimes backwards, and did some exercises THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step…
11/06/2023 - Clinic - Running in the dark
Warmup SSH Weed pickers Sun gods Michael Phelps The Hodor Shoulder presses Curls Upright row Squat Tricep extension 1.5 mile run Mary for the last 2.5
11/03/2023 - Clinic - Core work
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…