AO: Clinic
When: 12/18/2023
PAX:
Number of Pax: 11
Pax Names: Chick Magnet, Driftwood, Glamour Shots, Icy Hot, Kappoo, Lasso, Office Party, One Scoop, Rojas, Steeplechase, Surf N Turf,
Number of FNGS: 0
FNG Names:
QIC: Office Party
WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair
THE THANG:
Sleepwalkers 123
1 Squat
2 Toe Touch
3 Lunge
2 squat
4 toe touch
6 lunges
Up to 5 squat and back down
Jog to parking lot by sojourn
Dora
50 squats
100 bonnie blairs
150 calf raises
200 monkey humpers
Jog to stage
Pair up – 1 person does wall squat while other runs until time
COT: Encourage others not out to show up.