AO: Clinic

When: 12/18/2023

PAX:

Number of Pax: 11

Pax Names: Chick Magnet, Driftwood, Glamour Shots, Icy Hot, Kappoo, Lasso, Office Party, One Scoop, Rojas, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: Office Party


WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair

THE THANG:
Sleepwalkers 123
1 Squat
2 Toe Touch
3 Lunge

2 squat
4 toe touch
6 lunges

Up to 5 squat and back down

Jog to parking lot by sojourn

Dora
50 squats
100 bonnie blairs
150 calf raises
200 monkey humpers

Jog to stage
Pair up – 1 person does wall squat while other runs until time

COT: Encourage others not out to show up.

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