03/01/2024 - Clinic - 30/30
WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…
Pax: One Scoop
02/26/2024 - Clinic - 🔩 Full disclosure 🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/19/2024 - Clinic - Respect
WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some…
02/02/2024 - Clinic - Not all Legs, but all my stairs.
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/05/2024 - Clinic - Geddy, Alex and Neil
WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…
12/22/2023 - Clinic - Don’t Stop ‘Til You Get Enough – MJ
WARMUP: Sun Gods, Toy Soldiers, Weed Pickers, Michael Phelps, Imperial Walkers. 6 mins of SSH, Plank Jacks and Butkus to Michael Jackson – Don’t stop ’til you get enough THE…