01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Pax: Nesquik
01/06/2022 - Vineyard - Damn those are heavy coupons
Warmarama: Mosey then SS, Weed P, & Sun Gods The Thang: Ran big lap ( 1 mile) 21 Thrusters, 21 Curls, 21 Lat Pulls Run small lap (400M) 15 Thrusters,…
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…
01/03/2022 - Vineyard - Randomest BD on earth
I took a survey before the beat down, and got a list of potential reps for both the break, and the dreaded double question marks. We roll the dice five…
12/29/2021 - Forge - A Little Bit of This and a Little Bit of That…
This was my first Q at The Forge. I don’t know why, but I was a little intimidated by leading workouts with KBs. Nonetheless, we muscled through it and I…
12/28/2021 - Flying V - Can’t forget the V
Warm-O-Rama: Quick announcement stating that I was not a professional and everyone needed to modify as needed. Then we ran! Name of Workout: Can’t forget the V Click on link…
12/23/2021 - Vineyard - Twelve’s For Christmas
Twelve’s For Christmas – With Hill Sprints It was Tiny Tat and me for the Vineyard Amped. We moseyed up to the round about and went to the island just…
12/27/2021 - Vineyard - Vineyard not AMP but almost
Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps Thang: 5 rounds: 24 squats 24 merkins 24 lunges 5 up/down steps all exercises required holding a…
12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
12/22/2021 - Forge - BBC
It was cold. We threw around some bells. There was coffee with “syrup” in it. Good time