01/24/2022 - Vineyard - Who Pushes Who?
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps The Thang 1 Demonstration and explanation of the chair and parts. Demo on slowing down, stopping and turning. PAX1…
Pax: Nesquik
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/20/2022 - Vineyard - 🙌🏽
Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang: see the board fir a old school beatdown appropriate for amped. Total mileage…
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/17/2022 - Vineyard - A.N.G.E.L. B.O.M.B.S
After a day of staying at home, resting and sheltering from the snow storm, it was good to get out. We weren’t sure what we would encounter on the roads,…
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/13/2022 - Vineyard - Not quite the J, but good enough
It was a cold winter morning at the Vineyard. As some of our brethren to the west of us at the J started at 5:15, we began our workout at…
01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…