09/16/2023 - Chatterbox - Cones and Indian Runs
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…
Pax: Nesquik
09/14/2023 - Vineyard - Braves Clinch the Division
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
09/13/2023 - Forge - P***y poppin
WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…
09/02/2023 - Chatterbox - Organize Chaos
The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/30/2023 - Forge - Handing it down
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
08/26/2023 - Chatterbox - Coupons, and more coupons. + Broga
WARMUP: usual suspects THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner MARY: yes ANNOUNCEMENTS:…
08/24/2023 - Vineyard - On The Fly
WARMUP: SSH, Imperial Walkers, Weed Pickers, The Silverado, Sun Gods, Michael Phelps THE THANG: mosey to the west entrance where we did dips and derkins, then we moseyed to the…