10/03/2023 - Flying V - Zig Zag Trail CPAP
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
Pax: Nesquik
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/28/2023 - Vineyard - Nesquick Shows up Early!!!
WARMUP: SSH, WP, CH Squats, Phelps, and Sun Gods THE THANG: Walls of Jericho – 7 reps of 7 exercises for 7 rounds. Take a lap around RR High School…
09/28/2023 - Black Ops - Trail Run at The Sewer
WARMUP: THE THANG: we did 3.2 of trails at Rope Mill. MARY: ANNOUNCEMENTS:
09/27/2023 - Forge - Forge Quarterly Review
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, Merkins Coco’s Calves 15 reps (both, right, left, toes in, toes out) THE THANG: Ring of Fire with core stabilization. Cross body carries, banded…
09/26/2023 - Flying V - Dobbs again
WARMUP: THE THANG: Hubbard Rd to Arnold Mill to Dobbs to Main to Gov’t offices to Canyons. 7 klicks MARY: ANNOUNCEMENTS:
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…
09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…
09/19/2023 - Flying V - Neon Glow
WARMUP: chit chat THE THANG: run some up and down Main Street MARY: ANNOUNCEMENTS:
09/18/2023 - Vineyard - This got old very quick 😂
WARMUP: SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps. THE THANG: Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by…