11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
Pax: Nesquik
11/20/2023 - Vineyard - Trespassing
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
11/16/2023 - Vineyard - And we ran, we ran so far awayyyy
WARMUP: Usual suspects THE THANG: I went for maximum mileage to try to help everyone prep for upcoming 5ks. I got right at 4 miles on a fine morning with…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/11/2023 - Chatterbox - Salute to Service
WARMUP: THE THANG: 60 minutes of tribute to the Service branches playing the branch music while PAX who served lead. Chubb let for the Coast Guard and Army, SGT Slaughter…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
11/02/2023 - Vineyard - World Series of the Vineyard
WARMUP: Trill special to keep warm THE THANG: “Climbing the hill” 11s on the hill All teams that turn things around lie the Rangers have to climb a steep hill…
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…
10/28/2023 - Chatterbox - Wanker’s , jabroni’s, heathens, hooligans oh my
Shout out to Nesquick for bringing his balls though it turned out we didn’t need them. Shout out to Lizard king for handling Nesquick’s balls WARMUP: Narco’s impatient mosey, WP,…