12/20/2023 - Forge - 5 studs … and cards
WARMUP: Usual stuff THE THANG: Part 1 = parking spaces Start with curls while walking and rifle carry back Repeat and add lunge walks w/ bell Repeat all and add…
Pax: Nesquik
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
12/14/2023 - Vineyard - Vanilli is a Luddite
WARMUP: Mosey, SSH THE THANG: Block exercises at home base. Run to the various staircases and do exercises there. Back to home after each staircase exercise. MARY: none ANNOUNCEMENTS: 3rd…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
12/02/2023 - Chatterbox - Trill was correct – no rain
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
12/04/2023 - Vineyard - Christmas Angel Bombs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
12/03/2023 - Black Ops - Run Around Woodstock
WARMUP: THE THANG: we ran 5 miles around Woodstock MARY: ANNOUNCEMENTS:
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…