01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
Pax: Nesquik
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/08/2024 - Vineyard - Roll of the Dice redux
WARMUP: Mosey and few exercise THE THANG: Pulled out a BD from way back on 1/4/24 at the Night Train, with some adjustments. Roll two dice: once determines the length…
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
01/03/2024 - Forge - Still Christmas in Latin America
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/28/2023 - Vineyard - A visit to the Scoreboard – NYE BD
WARMUP: Usual suspects THE THANG: Part 1: Turntables To kick us of YHC took us around the back street and did light poles with a twist. Run forward to first…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/21/2023 - Vineyard - I got a snake, man!
WARMUP: Short Mosey and a few exercises THE THANG: Run in a snake pattern through the parking lot, doing exercises on one side of the parking lot. MARY: A few…