07/19/2020 - Vineyard - Last minute Q
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…
Pax: Narco
07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
07/13/2020 - Clinic - The ClinVineyard Games
The BackBlast: Intro: Working in secret with the Site Q for Vineyard we decided to converge and celebrate the opening of the new downtown Woodstock Park in true F3 style…
07/08/2020 - Clinic - ROCK IT…DON”T STOP IT!
Quick Mosey to Chat Tec; Warm-o-rama – Weed Pickers, SSH, & Michael Phelps; Mosey to your local ravine for the rock selection; Partner up and complete Dora with a partner…1…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/15/2020 - Vineyard - “Suck Buckets” is the G-rated way to describe how I feel
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…