02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
Pax: Mr Holland
02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
12/13/2021 - Colosseum - Christmas Dice
After warmup, we played four rounds of Fitness Dice, with short laps in between. A solid workout with some exercises we don’t usually do. TAPs: Mr. Holland’s M’s career transition,…
12/08/2021 - Colosseum - Bear Necessities
Q. Why can’t bears be HIMs? A. Because they fartsack all winter. Don’t be a bear. Be like the 9 PAX (the above-listed + JoyCon) that came out to the…
12/06/2021 - Colosseum - It’s All in the Cards
It was a dark and fairly warm morning. We moseyed to a section of the parking lot and did the Warm-o-Rama, where we enjoyed SSH’s, Weed Pickers, and Imperial Walkers.…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/29/2021 - Colosseum - Murder Bunny Dora
Warmarama SSH Imperial walker Toe touches Phelps The thang Partner BD with coupons Murder bunny to the curb and do 100 cumulative of each until last partner catches up Partner…
10/15/2021 - Blacktop - We went on a bear hunt. The bear won.
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
10/13/2021 - Colosseum - Let’s go Braves
To celebrate the Braves actually advancing in the playoffs, YHC designed a baseball-themed BD. PAX had to ‘run the bases,’ which were exercise stations walked off in a diamond, 90…
10/04/2021 - Colosseum - Scary Stair-y
Nothing like getting you in the October spirt better than a Scary Stair-y beatdown. We were able to explore mulitple staircases scattered throughout the campus and proceeded to climb up…