01/26/2025 - WoodstockRucks - Service Saturday WOD
WARMUP: Ruck to the green at Reformation THE THANG: Service Saturday Sandbag WOD crawl bear drags front squats rows over-the-shoulder reps – 30-20-10-20-30 MARY: nope ANNOUNCEMENTS: maybe COT:
Pax: Mouth-2-Mouth
01/21/2025 - Stockyard - 🥣 & 🥒
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…
01/22/2025 - Broadway - I can’t feel my face!
WARMUP: Pre Rucked, no official warm-o-rama THE THANG: String O’ Pearls…..We rucked, PAX all took turns calling out exercises. To name a few, Lunges, Monkey jumpers, HR Merkins, Toy Soldiers…and…
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
12/31/2024 - Brickyard - Rucked
WARMUP: Everyone was sick so we just rucked THE THANG: 3.something ish mile ruck MARY: Never ANNOUNCEMENTS: can’t remember COT:
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…
12/11/2024 - Broadway - Milk-soaked Oreos for breakfast
WARMUP: standard with some cooper Head merkins THE THANG: ran laps around the theater and two packs carried the log at opposite directions until everyone had an opportunity. Then we…