12/07/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial squawkers, weed picker, little arm circles, Michael Phelps THE THANG: -Ruck to Woodstock city church, 2 sets of rifle carry up the hill with 20…
Pax: Mouth-2-Mouth
12/06/2024 - The Perch - The Chad’s Very Cold VQ 🥶
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
11/20/2024 - Broadway - Tabata supersets
Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…
11/23/2024 - WoodstockRucks - The Three Amigos
WARMUP: Plank THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: check slack COT:
11/19/2024 - Stockyard - Deck of Cards
WARMUP: yep THE THANG: sandbags MARY: nope ANNOUNCEMENTS:
11/11/2024 - Vineyard - Kicking balls and taking names later
WARMUP: running a bit and the usual routine THE THANG: kick a ball down the hill and some movements; repeat MARY: ANNOUNCEMENTS: Blood drive with details to come COT: Prayers…
11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/28/2024 - Vineyard - Abs and inclines
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…