10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
Pax: Mouth-2-Mouth
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/22/2024 - Stockyard - Lets add Sandbags!
WARMUP: THE THANG: 3 SandBag Burpees EMOM with some other things as well MARY: ANNOUNCEMENTS:
10/17/2024 - Vineyard - Up the hill we go
WARMUP: Mozy to middle school and did warmup type things THE THANG: two laps around the middle school. Congregate at the bottom of car lanes. 1. Merkins, do 25 then…
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…
10/11/2024 - The Perch - Ruck around and find out
WARMUP: OYO THE THANG: We rucked 3 miles in 45 minutes through the Driftwood Forest. Blue Cheese sacrificed himself for the Six while others chased and found glory. MARY: No…
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/05/2024 - WoodstockRucks - Duster Rucking Q
WARMUP: -ruck to chatt tech parking lot -copper head squat, imperial walkers, weed pickers, little arm circles (forward and backward), Michael Phelps. THE THANG: -Chatt Tech parking lot 11’s -start…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
10/02/2024 - Broadway - Duster
WARMUP: -Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps. THE THANG: – Exercise at each line – Overhead press, squats, flutter kick 2…