WARMUP:

-ruck to chatt tech parking lot
-copper head squat, imperial walkers, weed pickers, little arm circles (forward and backward), Michael Phelps.

THE THANG:

-Chatt Tech parking lot 11’s
-start with straight leg at the bottom of hill and top of hill overhead press
-rifle carry up and regular carry down
-hold a plank
-ruck to bridgepoint church
-two sets of 20 bench press and 20 single straight leg (10 left leg and 10 right leg)

MARY: none

ANNOUNCEMENTS:

-Speed for Need first Baptist church of Woodstock, arrival time 7am and start time is 8am
-The House of Cherith 10,000 mile challenge by metro Atlanta F3 regions, Sunday October 6th to Saturday October 12th

COT:

-conversations at work for Butter bean
-prayers for all the men who couldn’t make and their health