07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS:
Pax: Mouth-2-Mouth
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/18/2024 - Stoneclad - Contractions are only 4 hours apart!
WARMUP: Mosey around the parking lot until I get setup THE THANG: Escalator routine of 9 different exercises while doing deconstructive burpees MARY: No picker pounders COT: Prayers for
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/17/2024 - Stockyard - Jelly Legs
WARMUP: – 20 side stride hops – 10 copper head squats – 10 good morning stretch – 10 weedpickers THE THANG: 3 sets (strength intensity) – 30 squats – 15/side…
07/12/2024 - The Perch - Baggage claim
WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado
07/11/2024 - Stoneclad - Celebrating 40 with BOMBS, Purple Rain, burritos, better-than-Rays donuts, coffee, and valoritas
WARMUP: mosey, ssh, windshield wipers, merkin ring of fire THE THANG: Partner BOMBS One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run…
07/09/2024 - Stockyard - Goldielocks and the bears
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…