09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
100 ab exercises 3 stations 1
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…