Pax: Mouserat | Page 2

09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown

WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…

09/06/2023 - Broadway - Making Men

WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…

08/26/2023 - WoodstockRucks - It’s all mental!

WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…

08/24/2023 - Arena - Tag

WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…

08/12/2023 - WoodstockRucks - Hot and Steamy

WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…

07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll

WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…

07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.

WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter